I see you there: Trying and showing up and pushing through. Choosing forward over stuck. Holding your own hand when it gets hard. Learning to love yourself, first. You’re my kind of people – the kind that chooses brave. I’m here to help you seek, find, heal, and rise on your way.

Get your hands on my new book!

My third book, The Art of Self-Kindness, is now available in all good bookstores and online everywhere!

The Art of Self-Kindness is here to honour your relationship with yourself. It focuses on how we come to be our own best friend, and the power of understanding our own worthiness.

This book is for you if …

you’re the one with sensitivity as a super-power, though you’re still learning to offer it to yourself

you’re the first to share a kind word with others, even when your self-talk is rarely gentle

you’re known for your generosity, but you forget to give to yourself

you forgive easily but not when you look in the mirror, because you hold yourself to a standard of goodness that’s honourable, but without the balance of permission to make mistakes

you’re the one who needs a reminder of your humanness, and the importance of holding your own heart as warmly as you hold others

you’re the one who questions your worthiness, even though you’re loved, so loved, but not sure how to love yourself

you’re brave and willing, and you’re here, on a journey back to yourself through the art of self-kindness.

I’m Dr Rebecca Ray, writer, speaker, and clinical psychologist. I’m here because courage loves company. This space is an invitation to you to contemplate your true self, in its bravest form: The self that is still asking questions. The self that has parts yet to be healed. And the self that’s determined to stay open to the possibilities of a life inspired. I’m here doing the same. Come sit with me.

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