When Patience is Not Your Strong Suit

Patience is not my strong suit. In fact, I’d go as far to say that my lack of it has been responsible for significant frustration in those people that know and love me. But no one has been more frustrated than me because I’m aware that my being impatient makes the...

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A Letter to My 20-Something Self

Dear Beck-In-Your-Twenties, Stop worrying about whether people are judging you. Some are and some aren’t. The ones that judge are the ones that are blinded by their own insecurities. You’ll eventually learn that giving a shit about what other people think is a waste...

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Notes on Letting Go

It sounds almost poetic, doesn’t it? Let it go. Letting go. Let go. Let = allow. Go = move now. Letting Go = Allow yourself to move now. [ctt template="1" link="ehxqU" via="yes" ]Let = allow. Go = move now. Letting Go = Allow yourself to move now.[/ctt] Despite how it...

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When They Don’t Understand Your Journey

When we grow… Growth. It’s one of my favourite topics for many reasons, but this week I’ve been thinking about it because a friend was talking to me about her struggle with feeling misunderstood on her journey. She explained to me that she’s done a significant amount...

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Choose to Show Up For Yourself

It may not always look the same. But it will always feel the same. Walking out on yourself is like that. There is nothing quite as disconcerting as the sense of abandonment that comes from leaving yourself behind. [ctt template="1" link="JbVN8" via="yes" ]There is...

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The Light Will Always Triumph

This week, an ex-client of mine was featured as part of a documentary on national television. The documentary detailed some of his story, particularly that of his distinguished career as a police officer and the traumas he had faced throughout. My client, the...

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The Complexities of Wanting (Something Very Badly)

Have you ever wanted something so badly it permeates your every waking second? Like a melody you can’t get out of your head, the wanting loops endlessly in your mind and its beat mimics that of your own heart. Wanting of this kind is usually strongest for those things...

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Permission (Give it to yourself)

January turned into February this week and I’ve lost count of the number of self-directed eye rolls I’ve seen people give themselves for not sticking with their New Year’s resolutions. It got me thinking about the challenges we have in giving ourselves permission…to...

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Making Sense of the Nonsensical

A follower of my Instagram page asked me this week to write about the process of making sense of things that don’t make sense – the nonsensical events in our lives that often represent the fractures, fault lines, and shadows of our hearts. This is a timeless topic...

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Hi; I'm Rebecca

Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.


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