Setting Boundaries will help you define your circles of empowerment. It will help you understand that boundaries are not just about knowing when to say no. Boundaries are the natural result of knowing your worth, trusting your instincts and listening to your inner leader.
In the face of ever-increasing professional and personal demands, it is easy to exhaust your time and energy in ways that don’t serve your goals or values.
Setting Boundaries will help you overcome the day-to-day situations and interactions that make life difficult, like:
- The consistently-late friend, whose repeated behaviour signifies their time is more important than yours
- The partner who thoughtlessly assumes you will manage the home-schooling of your shared children
- The work colleague who consistently ends up passing the undesirable tasks on to you
These ‘boundary pushers’ can leave you feeling stressed, drained or dissatisfied, but never fear, Setting Boundaries is your guide to taking your power back.
Setting Boundaries is full of thoughtful, science-based advice, demonstrating how to:
- identify what your boundaries are and when they have been crossed
- recognise the defences and habits that have failed you in the past
- successfully engage in difficult conversations from a place of strength and self-kindness
Breakthrough: Overcome Self-Sabotage,
Achieve More, Be Your Best Self
Breakthrough will help you overcome self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.
Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.
Breakthrough is a motivational and practical step-by-step guide for your breakthrough to your best self.
This is an Audible Original Podcast and it’s free for members! You can download all 10 episodes to your Library now.
Episodes include: Self-sabotage, Values, SMART goals, The readiness myth, Habits, Willpower, Uncomfortable feelings, Unhelpful thoughts, Support crew, and Back on track.
The Art of Self-Kindness
My third book, The Art of Self-Kindness, is now available in all good bookstores, and online, everywhere!
This book is a beautiful complement to The Universe Listens to Brave in that it follows the same format of quotes, inspirations, and affirmations set within chapter themes.
The Art of Self-Kindness is here to honour your relationship with yourself. It focuses on how we come to be our own best friend, and the power of understanding our own worthiness.
This book is for you if …
you’re the one with sensitivity as a super-power
though you’re still learning to offer it to yourself
you’re the first to share a kind word with others
even when your self-talk is rarely gentle
you’re known for your generosity
but you forget to give to yourself
you forgive easily but not when you look in the mirror
because you hold yourself to a standard of goodness that’s honourable
but without the balance of permission to make mistakes
you’re the one who needs a reminder of your humanness
and the importance of holding your own heart as warmly as you hold others
you’re the one who questions your worthiness,
even though you’re loved, so loved, but not sure how to love yourself
you’re brave and willing
and you’re here, on a journey back to yourself
through the art of self-kindness.
The Universe Listens to Brave
The Universe Listens to Brave is a collection of inspirations on courage. It was born because of you: the ones seeking and finding your brave. It’s you, my courageous community, that brought this book to life. For every one of you that asked if they could find my quotes in print somewhere, for every one of you that wanted to share the brave we collectively embody here with someone you love, this book is for you.
The book is designed with a stunning hardcover and beautifully watercolour flourishes throughout its 200 pages. Hold in your hands and you’ll savour one hundred of my most loved quotes across ten themes: Acceptance, Fear, Uncertainty, Healing, Courage, Hope, Rise, Trust, Kin, Journey.
This is the book that will sit gently by your side when you’re setting an intention, making a big decision, or doing the work of healing, grieving, creating, or learning to love yourself. It’s the book you’ll want to give your best friend, or your Mum, or your sister for her own journey.
I cannot wait for you to get your hands on it! Click to get yours now!
Be Happy: 35 Powerful Methods
for Personal Growth and Well-Being
Be Happy is my first book! It’s a beautifully designed hardcover that contains my favourite psychological techniques to transform your well-being and inspire you to live a life of thriving.
Be Happy is a practical guide for forming 35 daily habits that will invigorate, energise, and inspire you. In the book, I guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space For the good things in your world. For example:
- Choosing to focus on life’s joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticising yourself.
- Practicing mindful productivity instead of multi-tasking overload.
- Making space for crises instead of shutting down when things get tough.
Be Happy is a perfect gift for that special someone in your life who needs brightening. And it’s the best kind of gift to yourself in the service of personal growth and self care.