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Essential boundaries for the festive season

Essential boundaries for the festive season

by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth

For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people. If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a...
Repair It or Repeat It: Why the Best Way Out is Always Through

Repair It or Repeat It: Why the Best Way Out is Always Through

by Rebecca Ray | Anxiety

Sunday Suffering Initially, it would come on at about 5 pm. Every Sunday. No matter where I was or what I was doing. A disquiet in the base of my gut that had the capacity to wrap up the joy from my weekend and firmly place it out of reach so it – the fear – was front...
Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

by Rebecca Ray | Anxiety

FREE DOWNLOAD: Reminders for Revolutionary Healing  Eight Years …Eight years. That’s how long it had been since Kate could remember waking up in the morning and not vomiting from anxiety. Three years longer than her daughter had been alive, more than two thirds of the...

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Over on Instagram…

drrebeccaray

Dr Rebecca Ray
Lovely ones, I got it wrong! I’m committed to w Lovely ones, I got it wrong! I’m committed to working from a place of ease and flow and not a place of overwhelm. It turns out writing books and creating brand new transformative experiences for womxn in business are both brilliant ... but not simultaneously. Sometimes, it happens: We *think* we have the time/energy/headspace to pull something off, but the minute we hit the go button, something feels ... off. As soon as I hit go on Intentional Business: A Transformative Experience for Womxn Entrepreneurs, I knew that I was stretching myself too thin. BECK, YOU HAVE A BOOK DEADLINE IN OCTOBER. It doesn’t matter how many of you said you loved the sound of it. It doesn’t matter how much I want you to have it N.O.W. It doesn’t matter that I had 6 guest experts lined up. What matters is that I only have one brain and so many hours in a day and I know I can’t do both books and amazing transformative experiences at once 🤪 Once we realise we’ve crossed our own boundaries, what matters is that we listen and make corrections based on what we know about ourselves. So, that’s what I did 😁 and we’ve decided to delay the launch of Intentional Business. It will happen ... just not in 2020 (if you want in, sign up for the wait list via the link in my profile). To give myself max book-writing spaciousness, I’m stepping back from socials (might be in stories a little), newsletters, & podcast. We have all the content ready to go, but if you’ve been around here awhile, you know honesty is my love language and I want you to know that when I’m here, I’m totally here. You’ll find me in my office consuming way too many cups of tea and writing about boundaries (thank you for your amazing responses to my previous posts!) I sent out my newsletter letting those of you on my list know this, and I’ve received lots of concerned replies. Please know that this is a sign that I’m more than okay ❤️ 🙌 This is boundaries and self-knowledge in action. Making little tweaks like this honours both my creative process and prevents me from hitting burnout sometime in the future. Thank you for your love and patience! Catch you when I’m done - please send good writing vibes and tea! 😅☕️
Happy birthday to my first baby! Henry is 11 today Happy birthday to my first baby! Henry is 11 today. After a rough start to life medically, a puppy trauma with a cat jumping at him that he never recovered from (it was just a cat mate, not a lion!), a challenging “adolescence” (for me!), and many, many foods stolen from the kitchen bench (including an entire roast pork, a pizza, macadamia nuts that resulted in partial paralysis and a vet trip, whole loaves of bread, and a whole slab of butter), this brilliant doggo has been my protector and constant source of entertainment. Birthday treats coming up for you today, buddy ❤️🎉
Lovely ones, many of you know I’m writing a book Lovely ones, many of you know I’m writing a book on boundaries (!!). I want to make sure it covers what YOU need. Can you help me please by commenting about work, or business if you’re in business? (This is the last one!) If your comment is a great fit for the book, I’d love to include it (anonymously). Please let me know in your comment if you’d rather not be included in my book 💗
Lovely ones, many of you know I’m writing a book Lovely ones, many of you know I’m writing a book on boundaries (!!). I want to make sure it covers what YOU need. Can you help me please by commenting about friendships? (I’ll be asking about other life areas shortly) If your comment is a great fit for the book, I’d love to include it (anonymously). Please let me know in your comment if you’d rather not be included in my book 💗
Lovely ones, many of you know I’m writing a book Lovely ones, many of you know I’m writing a book on boundaries (!!). I want to make sure it covers what YOU need. Can you help me please by commenting about parenting? (I’ll be asking about other life areas shortly) If your comment is a great fit for the book, I’d love to include it (anonymously). Please let me know in your comment if you’d rather not be included in my book 💗
Lovely ones, many of you know I’m writing a book Lovely ones, many of you know I’m writing a book on boundaries (!!). I want to make sure it covers what YOU need. Can you help me please by commenting about family (think parents, siblings, in-laws, extended family)? (I’ll be asking about other life areas shortly) If your comment is a great fit for the book, I’d love to include it (anonymously). Please let me know in your comment if you’d rather not be included in my book 💗
Lovely ones, many of you know I’m writing a book Lovely ones, many of you know I’m writing a book on boundaries (!!). I want to make sure it covers what YOU need. Can you help me please by commenting about intimate relationships? (I’ll be asking about other life areas shortly) If your comment is a great fit for the book, I’d love to include it (anonymously). Please let me know in your comment if you’d rather not be included in my book 💗
Thank you for this gorgeous 📷 of my first book, Thank you for this gorgeous 📷 of my first book, Be Happy, @thehealthydivorcelawyer 💖 Have you read it? Available at all good bookstores and online! 😍
Asking for help is a skill. One that doesn’t nec Asking for help is a skill. One that doesn’t necessarily come easily if it was never modelled to you as emotionally safe. With practice, it is life (and business) changing 💫
So, I just found out that I’ve been making rando So, I just found out that I’ve been making random sexual references because I thought “Netflix and chill” literally meant to chill out while watching Netflix 🤣 BUT IT DOES NOT MEAN THAT 🤦🏻‍♀️ apologies to everyone who has heard me use this as an example of procrastination in various courses and content (but was I wrong? 😏)!!
This is what I mean when I say “accept discomfor This is what I mean when I say “accept discomfort”. It doesn’t mean that you like it, or have to get to a point where you’re good with it. It means you allow the discomfort to be present to live by your values - because sometimes, living by our values takes grit and courage and determination ... and it’s haaaaarrrrd. But we can do it, if we don’t get into a fight with the discomfort along the way 💗
My wife, @nyssa_ray, along with @andreakirwin, has My wife, @nyssa_ray, along with @andreakirwin, has just released a new kids’ album and I found this inside the CD cover 😭❤️ I may have gotten a little excited and rewritten Incy Wincy Spider for this album 😂 Bennett sings on track 9 - a life-changing version of Twinkle Twinkle Little Star ⭐️🥺 Also, I feel like we should bring back our IG live lounge room concerts. What do you reckon?!
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