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Essential boundaries for the festive season

by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth

For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
Repair It or Repeat It: Why the Best Way Out is Always Through

Repair It or Repeat It: Why the Best Way Out is Always Through

by Rebecca Ray | Anxiety

Sunday Suffering Initially, it would come on at about 5 pm. Every Sunday. No matter where I was or what I was doing. A disquiet in the base of my gut that had the capacity to wrap up the joy from my weekend and firmly place it out of reach so it – the fear – was front...
Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

by Rebecca Ray | Anxiety

FREE DOWNLOAD: Reminders for Revolutionary Healing  Eight Years …Eight years. That’s how long it had been since Kate could remember waking up in the morning and not vomiting from anxiety. Three years longer than her daughter had been alive, more than two thirds of the...

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Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.

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