For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
Sunday Suffering Initially, it would come on at about 5 pm. Every Sunday. No matter where I was or what I was doing. A disquiet in the base of my gut that had the capacity to wrap up the joy from my weekend and firmly place it out of reach so it – the fear – was front...
FREE DOWNLOAD: Reminders for Revolutionary Healing Eight Years …Eight years. That’s how long it had been since Kate could remember waking up in the morning and not vomiting from anxiety. Three years longer than her daughter had been alive, more than two thirds of the...
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Sick of not achieving your goals (because procrastination, perfectionism, loose boundaries, looking everyone else except yourself, needing approval and validation before you start, and a zillion other self-sabotage roadblocks are getting in the way)?
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