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Dr Rebecca Ray
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Essential boundaries for the festive season

Essential boundaries for the festive season

by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth

For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people. If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a...
Repair It or Repeat It: Why the Best Way Out is Always Through

Repair It or Repeat It: Why the Best Way Out is Always Through

by Rebecca Ray | Anxiety

FREE DOWNLOAD: Reminders for Revolutionary Healing   Sunday Suffering Initially, it would come on at about 5 pm. Every Sunday. No matter where I was or what I was doing. A disquiet in the base of my gut that had the capacity to wrap up the joy from my weekend and...
Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

Stuck in Struggle: When Fear Douses Your Dreams (And What to Do About It)

by Rebecca Ray | Anxiety

FREE DOWNLOAD: Reminders for Revolutionary Healing  Eight Years …Eight years. That’s how long it had been since Kate could remember waking up in the morning and not vomiting from anxiety. Three years longer than her daughter had been alive, more than two thirds of the...

Free Masterclass

Sick of not achieving your goals (because procrastination, perfectionism, loose boundaries, looking everyone else except yourself, needing approval and validation before you start, and a zillion other self-sabotage roadblocks are getting in the way)?

I’ve got you. Register for my free masterclass now!

Over on Instagram…

drrebeccaray

Dr Rebecca Ray
And the life timelines we make up in our heads hav And the life timelines we make up in our heads have the capacity to screw up our ability to let life unfold in unexpected and amazing ways. The number of times I thought I was “late” in life - late to love, late to financial stability, late to parenting, late to a career direction that allowed me to feel deeply inspired, late to ... you name it - and yet, when those things arrived in my life, the timing turned out to be magical. Expectations have generally been roadblocks for me. I still plan and set goals, but now I leave a lot of room for possibility, too. Hear more about this in episode 6 of my podcast, Hello Rebecca Ray 💗🎧
{CELEBRATING BIWOC CREATORS} @rileycallieresources {CELEBRATING BIWOC CREATORS} @rileycallieresources.com.au came about from Debbie Hoger’s desire to introduce young children to a fun and engaging way of learning Science, Technology, Engineering and Mathematics (STEM) which incorporates Indigenous thinking and contexts. STEM is all about integrating knowledge in a holistic and meaningful way to engage students. Rile Callie Resources firmly believe that STEM provides an ideal platform for educators to introduce children to the rich depth of knowledge and unique perspectives that Indigenous Australia has to offer. . Debbie, a Dunghutti woman and a Mum of two beautiful young children, is the founder of Riley Callie. Debbie has always had a passion for STEM, and developed the IndigiSTEM resources because she wanted to see preschools and kindergartens drawing on materials which not only engage children in STEM, but celebrate Indigenous Australia. . In developing these resources, Debbie drew upon knowledge about her own cultural heritage, as well as her educational background in Anthropology and Science.   . Debbie says, “We feel there is a great need to ensure that Indigenous culture is taught about and learnt about in the early years, as these are the foundational years which set the scene for a child's future learning as a student.  Our IndigiSTEM resources take simple STEM based activities for preschool and kindergarten aged children, and use them as a platform upon which educators can teach children about Indigenous culture. . Our culture as Aboriginal Australians, is the oldest in the world, the longest living culture on the planet, and as such, deserves a centre place in the teaching of our young children. However, for preschools and kindergartens to include Indigenous learnings into their curriculums in a respectful and appropriate way, meaningful engagement with Indigenous people, communities, and businesses is absolutely necessary.” . I’ve just purchased a few books and a set of gorgeous flashcards for Bennett. Riley Callie is entirely online - check them out at rileycallieresources.com.au 🖤💛❤️
Thank you so much for including The Universe Liste Thank you so much for including The Universe Listens to Brave in your book round-up, @sustainabilityinstyle 💗💗💗 . Available at all good bookstores and online (link in bio!) 📚
🐢💖 🐢💖
2020. All the things and all the feelings 🌏❤️
Episode 6 of my podcast, Hello Rebecca Ray, is now Episode 6 of my podcast, Hello Rebecca Ray, is now live! In this episode, I talk about how I’ve felt “late” to many life and business milestones, but how the timing has unfolded to bring things into my life that are even better than I could even imagine. Feeling like you’re not meeting some kind of timeline you think you should be meeting? Get this episode in your ears STAT! 💗
Your worth is not something that can be qualified. Your worth is not something that can be qualified. Please reconsider before you use your weight, bank balance, social media likes, education, marital status, sexuality, skin colour, or anything else as a prerequisite. Despite what the media will attempt to make you feel about yourself, please know your worth simply just is 🌿 This doesn’t mean you can’t or shouldn’t strive to improve and grow. It simply means that, as a human, you exist and don’t have to justify your existence to be worthy 💗
LOVE IS LOVE 🌈 Thank you for loving me @nyssa_r LOVE IS LOVE 🌈 Thank you for loving me @nyssa_ray ❤️ I choose you, every day, for the rest of my days ❣️ Happy Pride, lovers 🌈❤️
{ FREE 5-DAY CHALLENGE } Where is perfectionism ro { FREE 5-DAY CHALLENGE } Where is perfectionism robbing you of your life, lovely ones? . What is the thing, or things, that perfectionism is paralysing you from starting, finishing, and giving to the world? . And where is it making you hide, or betray yourself by showing up inauthentically? . Perfectionism used to be the boss of me. It was the boss of what I created and what I released. As you can probably guess, I didn’t release much because perfectionism is full of bullshit about how things are not good enough - EVER 😖 . I don’t want perfectionism to be the boss of you because the world needs what you’ve got. . Tap the link in my profile to join this FREE 5-Day Challenge that will empower you to shift into ACTION! . FAQs: - you can register at any time from anywhere in the world ❣️ - each day, you’ll receive audio guidance and a downloadable worksheet straight to your inbox 🎧 - perfectionism will kindly be shown the door 😏 - sign up via the link in my bio 🥳
Trust and patience are my ongoing life lessons. At Trust and patience are my ongoing life lessons. Attempts to force or control life usually end with me exhausted and disappointed. The question I’ve learned to ask myself is, “What would it look like if you approached this from a place of trust and ease?” 🌿
Sometimes choosing what's right, what matters, or Sometimes choosing what's right, what matters, or what's in the service of our growth means also choosing what's difficult. The harder path is often the most rewarding path 🌿
{Celebrating BIWOC Creators} Meet Nikki and Lisa o {Celebrating BIWOC Creators} Meet Nikki and Lisa of @nunkeridesigns 🖤💛❤️ . Nikki Gallagher is the artist and designer behind Nunkeri Designs whose work is an extension of her Aboriginality and life experiences.  As a contemporary Aboriginal artist from Gomeroi (Gamilaraay) and Galpu Country, Nikki uses art as a powerful tool in storytelling to educate and share Aboriginal culture and history. Her style is colourful, vibrant, bold and engaging whilst being drawn from her heritage and her role as an Aboriginal woman in a modern world. Nikki has a passion to continue exploring her Aboriginality through art and design, with each piece connecting her to her culture. . Lisa (@dreaming_hart) is a Wakka Wakka and Kullillia woman living in Brisbane. Lisa is extremely proud of her Aboriginal heritage and is inspired by her culture and fellow Indigenous peoples strength, courage and resilience. Her art is inspired by her deep connection to country and culture, her family, and the beauty of the natural world. Lisa uses traditional and modern techniques to enhance the link between her artwork and the spirit of not only herself but also her ancestors. Lisa also brings this mindful and intensely personal approach to her intricate, flowing resin pieces and handmade glass pieces. It is this infusion of Lisa’s history and spirit which makes her artwork so deeply meaningful and moving. . Their jewellery, homewares, and art are stunning (their earrings, in particular, are to die for!) 😍 Check them out @nunkeridesigns @dreaming_hart
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