by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth
For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
by Rebecca Ray | Change, Courage
When Fear Takes Hold It was a Tuesday many years ago when Jane (not her real name) and I met. I was in full-time clinical practice and my schedule was booked solid for this particular day. In between clients, I slipped into the kitchen to make tea. I think it was...