Parenting when you are triggered (Parenting the Parent with Dr Rebecca Ray)
‘I’m triggered!’ I’m happy that social media is now being used to spread mental health education. Prioritising psychological well-being is finally being seen as legitimate and necessary for overall quality of life, and experiencing mental ill-health is slowly being...
Bloody yell! Why we should resist the urge to shout at our kids (Parenting the Parent with Dr Rebecca Ray)
Not a secret: Parenting is hard. But it’s even harder if you’re raising a little human while recovering from the trauma of the way you were parented. If you are an adult who has had a childhood, then you’ll be carrying something from that childhood that continues to...Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach
Show Notes: Welcome to Hello Rebecca Ray, our collective home for courage, growth, and human to human connection. I’m your host, Dr. Rebecca Ray, human, clinical psychologist, author, and educator. I know only too well how fear, comparison, and self-doubt can...Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist
Show Notes: Welcome to Hello Rebecca Ray, our collective home for courage, growth, and human to human connection. I’m your host, Dr. Rebecca Ray, human, clinical psychologist, author, and educator. I know only too well how fear, comparison, and self-doubt can...Episode #85 Mental health and addiction with Dr Xavier Mulenga
Show Notes: Welcome to Hello Rebecca Ray, our collective home for courage, growth, and human to human connection. I’m your host, Dr. Rebecca Ray, human, clinical psychologist, author, and educator. I know only too well how fear, comparison, and self-doubt can...
Hi; I'm Dr Beck
Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.
