Parenting when you are triggered (Parenting the Parent with Dr Rebecca Ray)
‘I’m triggered!’ I’m happy that social media is now being used to spread mental health education. Prioritising psychological well-being is finally being seen as legitimate and necessary for overall quality of life, and experiencing mental ill-health is slowly being...
Bloody yell! Why we should resist the urge to shout at our kids (Parenting the Parent with Dr Rebecca Ray)
Not a secret: Parenting is hard. But it’s even harder if you’re raising a little human while recovering from the trauma of the way you were parented. If you are an adult who has had a childhood, then you’ll be carrying something from that childhood that continues to...
Parental Brain – Episode #2: Your Phone is Probably in the Fridge. Mine Was.
You just found your phone is in the fridge and your shirt is on inside out. When you talk to friends or family you forget to finish your sentence or the point you were trying to make. If you’ve found yourself in a similar kind of muddle, chances are you are...Essential boundaries for the festive season
For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
When They Don’t Understand Your Journey
When we grow… Growth. It’s one of my favourite topics for many reasons, but this week I’ve been thinking about it because a friend was talking to me about her struggle with feeling misunderstood on her journey. She explained to me that she’s done a significant amount...
Hi; I'm Dr Beck
Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.
