Parenting when you are triggered (Parenting the Parent with Dr Rebecca Ray)
‘I’m triggered!’ I’m happy that social media is now being used to spread mental health education. Prioritising psychological well-being is finally being seen as legitimate and necessary for overall quality of life, and experiencing mental ill-health is slowly being...
Bloody yell! Why we should resist the urge to shout at our kids (Parenting the Parent with Dr Rebecca Ray)
Not a secret: Parenting is hard. But it’s even harder if you’re raising a little human while recovering from the trauma of the way you were parented. If you are an adult who has had a childhood, then you’ll be carrying something from that childhood that continues to...
Parental Brain – Episode #2: Your Phone is Probably in the Fridge. Mine Was.
You just found your phone is in the fridge and your shirt is on inside out. When you talk to friends or family you forget to finish your sentence or the point you were trying to make. If you’ve found yourself in a similar kind of muddle, chances are you are...Essential boundaries for the festive season
For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
A Letter to My Strong, Brave, Determined Self
I know you’re in there. I can’t hear you because our Tired, Fearful, Stuck Self is louder than you right now. I know you’re in there. But I’m struggling to connect with you because our Tired, Fearful, Stuck self has me convinced of some old stories I’m...
Hi; I'm Dr Beck
Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.
