by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth
For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people. If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a...
by Rebecca Ray | Resilience
Free Download: 21 Days of Kind Conversation (with Yourself) I know you’re in there. I can’t hear you because our Tired, Fearful, Stuck Self is louder than you right now. I know you’re in there. But I’m struggling to connect with you...
by Rebecca Ray | Resilience
FREE DOWNLOAD: Reminders for Revolutionary Healing A week ago, I received some news I wasn’t expecting. It was news that travelled down the phone quickly and sideways before burying itself into my ear – with just the same amount of comfort you’d expect a sand crab...
by Rebecca Ray | Resilience
Free Download: Manifesto for Brave Living Comfortably Numb: When Avoiding Pain is Not at All Comfortable. “I just want to be happy,” you say. Translation: “I’d like to feel only the pleasant feelings from here on in, thanks very much.” I get it. A reasonable request,...
by Rebecca Ray | Resilience
Free Download: 5-Day Disconnection Challenge Have you ever wanted something so badly it permeates your every waking second? Like a melody you can’t get out of your head, the wanting loops endlessly in your mind and its beat mimics that of your own heart. Wanting of...
by Rebecca Ray | Resilience
Free Download: Brave Wallpaper A follower of my Instagram page asked me this week to write about the process of making sense of things that don’t make sense – the nonsensical events in our lives that often represent the fractures, fault lines, and shadows of our...
