A Letter to My Strong, Brave, Determined Self
Free Download: 21 Days of Kind Conversation (with Yourself) I know you’re in there. I can’t hear you because our Tired, Fearful, Stuck Self is louder than you right now. I know you’re in there. But I’m struggling to connect with you...
Life: How to Hold It Gently (When You’d Prefer to Fight with Every Fibre of Your Being)
FREE DOWNLOAD: Reminders for Revolutionary Healing A week ago, I received some news I wasn’t expecting. It was news that travelled down the phone quickly and sideways before burying itself into my ear – with just the same amount of comfort you’d expect a sand crab...
Comfortably Numb: When Avoiding Pain is Not at All Comfortable.
Free Download: Manifesto for Brave Living Comfortably Numb: When Avoiding Pain is Not at All Comfortable. “I just want to be happy,” you say. Translation: “I’d like to feel only the pleasant feelings from here on in, thanks very much.” I get it. A reasonable request,...
The Complexities of Wanting (Something Very Badly)
Free Download: 5-Day Disconnection Challenge Have you ever wanted something so badly it permeates your every waking second? Like a melody you can’t get out of your head, the wanting loops endlessly in your mind and its beat mimics that of your own heart. Wanting of...
Making Sense of the Nonsensical
Free Download: Brave Wallpaper A follower of my Instagram page asked me this week to write about the process of making sense of things that don’t make sense – the nonsensical events in our lives that often represent the fractures, fault lines, and shadows of our...
About me
Longing to seek – and find! – a beautifully expansive, inspired life? You’re in the right place. I’m Dr Rebecca Ray, writer and clinical psychologist. I’m here to support you and guide you and your adventurous heart as you learn, grow and explore the possibilities of the expansive, inspired life you deserve.
