by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth
For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people. If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a...
by Rebecca Ray | Self-care
It’s not rare for me have periods of self-reflection. I do so on a daily basis, and deeply, in writing, on a monthly basis at least. But the eve of my 40th birthday brought a gift I wasn’t expecting, until I sat down and really thought about it: freedom. There’s...
