• Home
  • Speaking
  • Media
  • Read
  • Listen
  • Contact
  • About

Essential boundaries for the festive season

by Rebecca Ray | Anxiety, Courage, Relationships, Resilience, Self-care, Self-love, Self-worth

For all it’s shimmer and promise, the festive season can also bring a truckload of challenges for many people.If you’re not gleefully anticipating decorating the tree and trying to one-up Santa in the gift-giving stakes, then you might be feeling a little,...
40 Things I Refuse to Do Anymore: Lessons in Authenticity, Self-Preservation, and Brave Living

40 Things I Refuse to Do Anymore: Lessons in Authenticity, Self-Preservation, and Brave Living

by Rebecca Ray | Self-care

It’s not rare for me have periods of self-reflection. I do so on a daily basis, and deeply, in writing, on a monthly basis at least. But the eve of my 40th birthday brought a gift I wasn’t expecting, until I sat down and really thought about it: freedom. There’s...

Hi; I'm Dr Beck

Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.

shop

Grow yourself or give to others

Dr Beck’s books are all available here.

  • Connect
  • Terms of Use
  • Privacy Policy
  • Copyright 2016-2026 Rebecca Ray ©
This site uses cookies to ensure that you have the best experience on our website. If you continue to use this site, you consent to the use of cookies.