How I Learned to Trust Myself (by walking out on myself and then coming back)
I talk about asking for help regularly, and when I do, it’s usually in the context of reaching out to those close for a willing hand. There’s something that I don’t talk about enough when it comes to asking for help … and that’s asking for help from yourself. My...
Permission (Give it to yourself)
January turned into February this week and I’ve lost count of the number of self-directed eye rolls I’ve seen people give themselves for not sticking with their New Year’s resolutions. It got me thinking about the challenges we have in giving ourselves permission…to...
Hi; I'm Dr Beck
Pilot turned clinical psychologist, author, speaker, and student of life, on a mission to use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live a life that’s fulfilling, unapologetic, and free.
