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emotion regulation guide

A free DIY guide

Regulating feelings is a critical foundation for empowered boundaries. The task of honouring your feelings is one worth articulating, because it’s often spoken about in a non-specific and intangible way. Let’s make this as practical as we can, because the process is transformative.

By understanding how you regulate your emotional discomfort, you’re able to set and strengthen your boundaries even when it feels anxiety-provoking or frustrating, rather than becoming immobilised by the tension.

Keen to know how? Great. You’re in the right place.

Download the guide below

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