Listen to Dr Beck’s Interviews
Do you have someone in your life who doesn’t respect boundaries, unsettles you and generally makes you feel terrible? This is what’s known as a ‘difficult person’. But, there are ways to get these personalities out of your life or to, at least, stop them from sucking all your energy whilst giving nothing in return.
Today on the pod is pilot turned clinic psychologist Dr Rebecca Ray, who to be honest feels more like a friend than someone i’m interviewing, I could have hung out with Beck all day long, she’s got an honest, no BS approach to life, so what you see is what you get. In this episode Beck chats not only about the complexities of Difficult People
Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day…and she gives some excellent advice on how to make sure they’re healthy.
Dr Rebecca Ray is back in the bathroom with Cam and Ali to talk people pleasing, healing together, and the value chatting to your 80 year-old self.
Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life – which is a title that makes my heart sing!
The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.
In my life experience, I know that change is not about grand gestures or sweeping statements.
Tanya is joined by Rebecca Ray – Pilot turned clinical psychologist, bestselling author, speaker and more to talk though this mine field of anxiety and people pleasing to get to the real heart of the difficult nature of keeping friends as an adult and also setting boundaries in those relationships.
We are all capable of being difficult, most of the time we learn from our mistakes and try to do better. But sometimes the difficult people around us, won'[t change, won’t compromise, and living a life with them in it, is challenging. Dr Rebecca Ray returns to The Wood Life to share her strategies for dealing with difficult people, what we should do when we find ourselves being the difficult person, and how to prioritise our mental health.
An expert has revealed why an Amazon Echo Dot is the secret to transforming your life and boosting your productivity. Clinical psychologist and author of Small Habits for a Big Life Dr Rebecca Ray explained that there are five simple ways you can set goals and actually achieve them, and a smart speaker could be instrumental to your success.
“She’s selfless.” “She’ll drop everything if I need her.” “She goes out of her way to make life easier for everyone.” Do you know her? She could be described as a people-pleaser: the person who bends over backwards for everyone else. Perhaps she’s the kindest person you know, but you worry that she’s often treated like a doormat.
I read Dr Rebecca Ray’s book Small Habits for a Big Life and loved it so much that I straight away grabbed Setting Boundaries, then loved it so much that I invited her onto the Female Course Creator Show!
She’s absolutely fabulous.