Hello Rebecca Ray is our collective home for courage, growth, and connection.

 

In each episode, you’ll find inspiration and encouragement to put your work out into the world – unapologetically and authentically.

We’ll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset.

And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things.

Grab your headphones, get comfortable, and join me for a chat. We need to talk … because the world needs what you’ve got.

EPISODE BY EPISODE

Being held back in business

Episode #21 Living a Brave Life Alongside Fear, Doubt & Self-Sabotage.

In Episode #21, I’m talking with Georgie Collinson. In this conversation about living a brave life alongside fear, doubt and self-sabotage. I talk a lot about my personal journey in this chat, and how I use courage as a foundation to face challenges without getting paralysed.
Georgie Collinson is an anxiety mindset coach, a gut health expert and nutritionist. After years of struggling with her own anxiety in her early 20s, she discovered an effective holistic approach and developed the anxiety reset method, a system that considers anxiety from the thoughts you think the food you eat, the state of your gut health, and your hormones and lifestyle.

You can listen here.

 

Being held back in business

Episode #20 Being Human, Discomfort As A Necessity And Living Brave.

In Episode #20, In this conversation, I’m talking with Danielle Brooker on being human, discomfort as a necessity and living bravely. Danielle Brooker is a joy coach, working with highly ambitious stressed-out women in their 30s who are stuck at a crossroads. ​ Danielle Brooker is a joy coach, working with highly ambitious stressed-out women in their 30s who are stuck at a crossroads. She takes them from questioning Should I or shouldn’t I quit my job to living a joyful life regardless of what job they’re in. Spending over a decade building a career in economics and policy, working for government and health charities.

You can listen here.

 

Being held back in business

Episode #19  The things I should have been scared of in business and how I’ve dealt with them

In Episode #19, we’re following on from episode 18, and talking about fears in business. In episode 18, I discussed all the fears that have paralysed me, and how they didn’t at all warrant the level of fear I experienced (hello, anticipatory anxiety – stop telling lies to me!). In this episode, want to talk about the things in business that I should have been scared of, but haven’t been, because I didn’t fully understand the consequences of those things at the time. This is a powerful episode if fear is holding you back in business. 

You can listen here.

 

Being held back in business

Episode #18 The Things I’ve Been Scared of in Business and How They Held Me Back

In Episode #18, we’re going back to fear: specifically, the fears I’ve had in business (and how they’ve never ended up warranting the level of anxiety I’ve experienced). If you feel that your business or creativity is sometimes defined by fear, this is for you. I’m going to put your fears to rest by showing you how my fears actually worked out!

You can listen here.

 

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Episode #17 Finding Happiness & Purpose & Having the Courage to Live it

In Episode #17, Today, I want to share with you a conversation that I had with Rachel Gadiel.  Rachel and I had a great conversation about what it means to dive into the true measures of happiness and the key areas that we need to focus on to create a life of fulfillment and purpose. Rachel is an empowerment coach who guides women to realign with their authentic selves while cultivating inner confidence and self belief so that they can live their true purpose with joy ease and flow.  She encourages women to transform their relationship with themselves, ignite their personal power and redefine their life story into one they love.

You can listen here.

 

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Episode #16 Dealing with Unworthiness, Fear and limiting Beliefs

In Episode #16, I’m so grateful that you’re here with me today. As part of the podcast every now and again I want to share with you some really powerful conversations that I’ve had with various people. And today, we’re going to hear from Ruben Chavez. You might know him if you follow Think Grow Prosper on Instagram. It’s a huge platform. He’s a writer. Personal Development educator and also the host of the Think Grow podcast.

You can listen here.

 

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Episode #15: How to hold life gently when it doesn’t go your way

In Episode #15The foundation of this episode is how we find a way to navigate through times that are difficult, disappointing, or don’t meet our expectations. In other words, how to sit with the discouraging parts of life, rather than running away from them, or numbing out, or shutting down in some way. In this episode I’m going to take you through some strategies to be able to approach the abrasive parts of life in a way that empowers you to process what’s happening and to move forward in your own time.

You can listen here.

 

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Episode #14: When your people don’t understand your journey 

In Episode #14, When your people don’t understand your journey. In this episode, we’re going to explore what it means for your relationships and friendships when you’re in the process of expanding, changing, and transforming yourself. Because the thing is that growth is uncomfortable, and not necessarily just for you. I wish there was a way that we could guarantee that every time we feel uncomfortable – even when we’re choosing that discomfort – that our people will gather around us with just the right words, advice, and encouragement to help us continue moving forward. But it’s not always that easy. In this episode, I’ll give you some of my best tips for navigating your way through rough patches of disconnection with your people.

You can listen here.

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Episode #13: Practical strategies for couples who create 

In Episode #13,  I continue my conversation with Nyssa, my wife, about how we support each other as creatives. I love this episode because it allowed us to really celebrate each other as partners in a couple who share big dreams. We talk about the practical strategies we use to encourage, support, and have each other’s backs. Enjoy!

You can listen here.

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Episode #12 – Growing Together as a Creative Couple – a conversation with my wife, Nyssa 

In Episode #12, I feel like it’s fitting that the first episode I do of this podcast where I’m not talking to myself is a conversation with my wife – the most important person in my world. A follower asked me recently if I would do an episode on how to grow together as a couple. I have extended that a little to how Nyssa and I grow together as a couple who are each creative (Nyssa is a musician, I am an author). In this episode, we talk about the evolution of ourselves as creatives and what that has meant for our relationship. Enjoy!

You can listen here.

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Episode #11 – 3 Steps to Managing Your Inner Critic

In Episode #11, we’re going to get intimate with your inner critic: why it’s there, why you can’t shut it up, and what you can do about it so that it doesn’t stop you In your tracks. Spoiler alert: it’s not about deleting this voice from your internal experiences (I wish it was that easy!). But there is a way that you can release yourself from its clutches, and that’s what we’ll explore in this episode.

You can listen here.

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Episode #10 How do I figure out what my purpose/thing is?

In Episode #10, we’re tackling the task of figuring out what your ‘thing’ is. Sometimes called your passion or purpose, where going to dive into the monumental feat that is deciding what you want to do with your lifeSpoiler alert: I’m going to debunk the myth that we must have a passion or purpose in order to live a brave and meaningful life. But while doing that, I’m also going to give you my top 5 tips for figuring out what you want to do (for those of you that love instructions and steps like me!)

You can listen here.

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Episode #9 The Evolution of My Creative Process (i.e. I can write a book without crying now!)

In Episode #9, I dive into how my creative process has evolved over time (years, that is). I wanted to reflect on how damaging my creative process used to be, simply because I made it so, and how different it is now since I’ve consciously chosen not to buy into the idea that creating must be H.A.R.D. Here’s to ease, patience, and trust.

You can listen here.

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Episode #8 The Business Numbers that are Not Spoken About

In Episode #8, we get real about business numbers  mainly because I’m sick to death of hearing people only tell part of the story when it comes to business and revenue! So, I want to share with you the numbers that have gotten me to where I am so that you can be realistic when it comes to your own offerings and expectations in business.

You can listen here.

 

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Episode #7 Permission (And why the only person you need it from is you)

In Episode #7, I talk what it means to seek permission (and how this can keep you stuck), as well as what it means to free yourself to live on your own terms by giving yourself permission )rather than waiting around for someone else’s approval). Most importantly, I have some suggestions on the 10 areas where you can give yourself permission right now that will boost your well-being, connection with yourself, and alignment with your values.

You can listen here.

 

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Episode #6: When Your Life/Business Timeline isResponsible for Your Dissatisfaction (and What You Can Do Instead)

In Episode #6,I talk about how the life and business timelines we create for ourselves (thanks to ourconditioning and exposure to culture and media) keep us stuck, stop us from celebrating our progress, and result in bitterness and disappointment. Most importantly, I have some suggestions on what you can do instead of tying yourself in knots about what you should have achieved by the time you’re 30.

You can listen here.

 

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Episode #5 Part 2: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement

In Episode #5, I’m diving into part 2 of overcoming the fear of judgement and looking at seven practical steps you can take to continue tocreate and contribute your work to the world without judgement taking away your power.

You can Listen here.

 

Hello Rebecca Ray episode 3

Episode #4 Part 1: But What Will They Think of Me? Tips for Overcoming the Fear of Judgement

 

In Episode #4, we dive into Part 1 of our discussion on the fear of judgement. In this episode, I’m going to show you how the fear of judgement gets encoded into the brain, and explain why we do it even though it’s not always helpful. There may also be a story about a little girl at a highland dancing competition who was convinced she made a fool of herself!

You can Listen here.

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Episode #3: Perfectionism has a Purpose

 

In Episode #3, I’m taking on a pesky little thing called perfectionism. We live in a society that constantly tells us that perfection is the goal. We are led to believe that not only is perfection what we should be aiming for, but it’s actually possible to achieve. And if you’re like most of us, these kinds of false pretences will have you reaching for your wallet to purchase everything from weight loss products to money-making gimmicks to cellulite smoothers and guaranteed promises of ever-lasting happiness. But the thing is, perfection is impossible. It’s not there for no reason, though. In this episode we’ll look at the purpose of perfectionism, and the 5 steps you can take to release it.

You can listen here. 

Episode #2: How Not Letting Go is Holding You Back

 

Episode #2, is about stickiness. Specifically, how we get stuck in the past and how it prevents us from moving forward. Because I know you’re committed to the future you’re trying to create for yourself. I’m betting that you think about it all the time. There’s just one small problem: You have to let go of the past in order to greet the future. And this is where things get complicated. Here’s what I know (and what I don’t know) about letting go to free yourself to live forward.

You can listen here.

Episode #1: How I Failed My Way Here

 

In Episode #1, I want to take you on a journey that walks through how I’ve previously defined failure and how that definition has changed. From become a pilot, to burning out, to creating a new paradigm for my work and career, this episode will have you reflecting on things you’ve considered as failures in the past, and will help you reframe them in a way that empowers you.

You can listen here.

Episode #0: Welcome to Hello Rebecca Ray, The Podcast

 

Welcome to Hello Rebecca Ray! My new podcast is finally here. Hooray! Lovely ones, welcome to episode zero of my new podcast. I’m here to help you go further than your mind is telling you that you can go. I’m here to help you harness your radical courage, overcome self-sabotage, and step into the most authentic version of yourself. This is pop-psychology-free zone. You’re going to learn real psychological skills to leap out of your comfort zone, live by your values, and navigate the difficult parts of being a creator, entrepreneur, change-maker, and human.

You can listen here.