I’m Dr Rebecca Ray, writer, speaker, and clinical psychologist. I’m here because courage loves company. This space is an invitation to you to contemplate your true self, in its bravest form: The self that is still asking questions. The self that has parts yet to be healed. And the self that’s determined to stay open to the possibilities of a life inspired. I’m here doing the same. Come sit with me.

The waters between thinking about living courageously and actually doing it are not still. They are tempered by fear, overwhelm, frustration, self-doubt, and the belief that we are simply not good enough (yep, that old chestnut). Navigating through these waters is not a one-off journey. It’s something that we come at time and again, gaining clarity with every passage.

I’m here to help you find meaning in it all, to consolidate your lessons into personal wisdom, and to remind you that all the practice is worth it (especially when it comes to self-love).

I’m here because we can do amazing things while still holding life gently.

I’m here because you’re my people.